A mindfulness practice is a way to get in touch with the real peace we have within us, while learning to skillfully work with the issues that keep us from that peace. ┬áThe pleasant centered feeling that often a companies a session is a taste of the benefits of a regular practice, when that feeling will begin to follow you into your daily life, and make lasting changes in your ability to face life’s challenges.

Learn more about the Tuesday Morning Mindfulness Meditation group.