Anxiety & Stress Management

The Center provides individual and group treatment for anxiety disorders including panic, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder, social anxiety, and travel related phobias. The primary treatment approach is cognitive-behavioral therapy, which is integrated with relaxation training, interpersonal-effectiveness training, and mindfulness based coping. Exposure therapy is available for specific phobias, agoraphobia and travel related phobias.

Regina Flanigan, MS, LCPC

Integrated, CBT and mindfulness based approaches to anxiety, stress and worry, couple and relationship issues, depression, loss and life transitions. Meditation and anxiety support groups. Learn more...