2013 Spring Yoga Classes at The Yoga Studio

Pre-registration is recommended for most classes. Walk-ins are welcome and encouraged, space permitting, at $18/class. Contact individual instructors for more information.

Monday

Yoga Nidra

Stress? Can’t sleep? In pain? This deep relaxation practice can help.
Kathy Anderson, RYT 500
301-693-6274
Experience the power of this deeply relaxing practice to transform your life.

• 7:30 pm to 8:30 pm
• June 24 – July 29
• $90 for entire session
• Please register in advance

Tuesday

Yoga for Every Body
Svaroopa® yoga – a deep and gentle practice for your body and mind

With Brenda Benna, RYT 500     301-631-2936 ext 250

• Summer schedule varies and classes meet occasionally.
• If you are interested in attending, contact Brenda to find out more about dates and times: Brenda@cmbt.net
• New students accepted anytime
• $15 per class

Wednesday

Therapeutic Yoga

With Kathy Anderson, RYT 500 (301-693-6274)
 Find out how yoga can improve your physical and mental well-being.

• 7:30 pm to 9:00 pm
• First Summer Session: June 5 – July 17
• Second Summer Session: July 24 – August 28
• no class 6/19
• $90 per session

 Thursday

  Yoga Basics and More

With Katharine Carney, RYT 500
301-606-5368
Strenghten and stretch in this class for new and experienced students

• 7:00 pm – 8:15 pm
• June 20 – July 25
• No Class 7/4
• $60 for the session

About Yoga

Yoga is a complete science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the world encompassing the entire body, mind and spirit. It is the union between a person’s own consciousness and the universal consciousness.

The Ancient Yogis had a profound understanding of man’s essential nature and of what he needs to live in harmony with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man’s true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to be integrated, these three forces must be in balance.

Taking into account the interrelationship between body and mind, the Yogis formulated a unique method for maintaining this balance – a method that combines all the movements you need for physical health with the Breathing and Meditation techniques that ensure peace of mind.

Brenda Benna, RYT

Learn more...

Kathy Anderson, E-RYT 500