The three-week introduction to mindfulness meditation is complete. We are now offering weekly meditation classes, which can be attended without committing to a series. Cynthia Wilcox and Adam Silcott will be co-teaching this ongoing weekly class.
Beginning this Wednesday, April 3rd, Cynthia Wilcox will be offering a series of classes on mindfulness and meditation. The first three Wednesdays will be an introduction to mindfulness meditation. Contact Cynthia@CynthiaWilcox.com to register – space is limited! Also, stay tuned for more info later in the month as Cynthia continues the Wednesday classes, but introduces [...]
Begins March 27th 7:30 a.m – 8:30 a.m. Ongoing – Walk-ins Welcome Adam Silcott has been trained by Tara Brach and Jonathan Foust of the Insight Meditation Community of Washington, D.C. This class is open to all levels of experience and there is a suggested donation of $5-10 per class. Please do your best to [...]